Monday 12/10/18
“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.” St Jerome 4 Rounds 1m
Author: Joey Burr
Vote for us! – Best of Loudoun 2019 Top 10
Hi all! Its official. We have been nominated as top 10 best gym and Joey has been nominated as top 10 best
Nutritonal Support
ATTN: MEMBERS – BREAKING NEWS!!! – SANTA CAME EARLY! We have found something that many of you are struggling with – a
12/10,11
003 – WEEK 4 – Main Work Warmup (2-3 sets) then 3/3/3+ at prescribed weight. WARMUP – 8m » KB Pushup
Dec 10-13 Athletic Development
High School Conditioning – See COTD Main Work Upper: 1A. 5×5 Barbell Bench 1B. 5×10 DB Row 2A.50 Weighted Situps 2B.50 Hammer