Dec 17-20 Athletic Development
High School Conditioning – See COTD Main Work Upper: 1A. 5×5 Barbell Bench 1B. 5×10 Ring Row 2A.50 V-Ups 2B.50 Band Hammer
Author: Joey Burr
Monday 12/17/18
“Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope.
TC 001
D1: Assistance – 8-15 GHD – 8-12 DB Row D2: Lactic Work – Row 8x 45s:45s D3: Ruck – 10m Out, Return
Member Highlight: Casey Jones!
We want to take a moment and highlight a member every two weeks who pushes as best as they can at the
Sunday 12/16/18
“It always seems impossible until it’s done.” Nelson Mandela 8 Rounds »2 L/R Sandbag Rolls & Stand Up »8/6 Ass Bike »5