Saturday 12/15/18
“With the new day comes new strength and new thoughts.” Eleanor Roosevelt AMRAP 15 »15 BR Jump Slams »5 L/R Walking Lunges
Author: Joey Burr
Saturday 12/15/18
SMS 6m AMRAPS P1 is doing Exercise A. P2 is doing Exercise B. P2 must continue doing Exercise B until P1 finishes
Friday 12/14/18
“Change your life today. Don’t gamble on the future, act now, without delay.” Simone de Beauvoir AMRAP14m 3/6/9/6/3/6….. »Ring Pullups »SU (x3)
12/14,15,16
003 – WEEK 5 – Main Work Warmup (2-3 sets) then 5/3/1+ at prescribed weight. WARMUP – 1-2 Rounds » 10
Thursday 12/13/18
Bootcamp Warm-Up KB Pushup -> KB Body Saw Reach -> Pushup (Then Reverse) Single Arm Table Top Reach Squat and Around the