Holiday Workout Sign-Ups, Voting and some more information!
Hi All! We are wrapping up 2018! It’s been a crazy year! Just a few reminders/updates! We decided to add in a
Author: Joey Burr
Wednesday 12/19/18
“Set your goals high, and don’t stop till you get there.” Bo Jackson A: Every 4m for 20m – Last Round for
Functional BB 12/18,19
Olympic: Warmup – 5×3 Cleans/Snatches… each rep the movement changes (Power, Power Catch with Pause and Squat, Full) -> Accessory (2-3) A1:
Thursday 12/18/18
BOOTCAMP 2 Rounds Foam Roll IT Band/Quad 10 Roll Over to V-Sit 10 Crawling WGS 10 Groiners :30/:15 x4 Rounds Each Shuffle
Tuesday 12/18/18
“It does not matter how slowly you go as long as you do not stop.” Confucius A: AMRAP 12 »15 L/R SA