Eccentric Pullup
Get above the bar in any fashion – return slowly (3-5s) to a straight arm position.
Author: Joey Burr
Bottom Paused Pushups
Do a pushup but pause briefly in the bottom position off the floor.
1 KB Swing and Snatch
Perform a single arm swing, then a snatch.
Bottom Up TGU
Perform the normal TGU – except with the bell in the bottom up position. (Elbow, Hand, Hip, Knee through, tall kneeling, stand
2 KB Clean, Lunge, Lunge Squat
Take two Kettlebells, Clean them to a rack position, perform two lunges, then squat. Repeat.