Landmine 1 Arm Backstep Lunge
Face the bar, hold the bar on your shoulder and step back with the same leg on the side you are holding
Author: Joey Burr
Banded DB Row
Choke a band around a Dumbbell and place the other part of the band on the floor. Perform your usual DB Row.
Landmine SLDL
Standing Sideways to bar, inside leg will go behind you. Keep your hips square to the ground and as you hinge, let
KB/DB Bottom Squat Holds
Perform a goblet squat with a KB or DB. In the bottom position, hold the movement for 3-10s, then return to the
1 KB Swing, Clean, Lunge, Press
Perform the complex of a 1 Arm Swing, 1 Arm Clean, Lunge and 1 Press.