2 KB Press
Hold 2 KB in the rack position and press both directly upwards.
Author: Joey Burr
2 KB Cleans
Thumbs face back at the bottom of the lift – drive your hips, keep your elbows tight and catch in the front
1 Leg Hamstring Curl
Put your heel on top of a ball, perform a hip extension then pull your heel hard back towards you, dragging the
2 KB Seated to Standing
Hold 2 KB in the front rack position. Drop both knees to one side, pivot onto one knee then stand up. Do
Kneeling Filly Press
On one knee, hold a KB in a front rack position and press a DB overhead.