Ring Rows
Hang directly beneath the rings with the straps vertical. Pull your chest to the rings with feet on ground. Straight legs is
Author: Joey Burr
Linear Cone Runs
Run to a cone, then back pedal to start position.
1 KB Clean & Lateral Lunge
Clean a KB, then step sideways (side KB is on) and perform a lateral lunge.
2 KB Squat
Hold 2 KB in the Front Rack Position and Squat.
2 KB Clean and Press
Perform a KB Clean then Immediatly perform a Press.