Barbell Bear Complex
Perform a Deadlift, Clean, Front Squat, Push Press, Back Squat, Push Press back to back without stopping.
Author: Joey Burr
Rope, Bar Hanging J-Hook
Practice the J-Hook from a hanging position while hanging on a stable object.
Rope, Seated J-Hook
Practice the J-Hook from a seated position to understand positioning.
1 DB Ground to Overhead
Bring the DB from the floor to Overhead in any fashion.
Hip Banded Burpee
Choke a band around a support beam and perform Burpees with the band around your hips.