Author: Joey Burr

Practice foot positioning while hanging on a rope.

Practice developing the core and grip strength on the climb portion of the rope climb.

Using an axlebar, dip your legs slightly and drive hard with your arms as your hip extend to push the bar overhead.

With the bar on your back, sit to a box that is at parallel height easily – do not sit down hard.

Step inside the trapbar, get your hands in the middle of the bar and pick it up. Bring the bar back down

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