Barbell Front Rack Knees to Feet
Clean a barbell, go to your knees, then stand up.
Author: Joey Burr
Barbell Kneeling Rollout Clean and Press
Perform a Barbell Rollout, followed by a Kneeling clean and press.
Thursday 12/20/18
“You can’t cross the sea merely by standing and staring at the water.” Rabindranath Tagore 3 Rounds: 3m work, :30s transition. Transition
Rotation Sandbag Load
Load a sandbag, pivot at the top and place on top of the box. Then bring controlled back to the ground.
Inverted Hand over Hand Rope Pull
Lay on your back and pull the kettlebell/db/plate to you. Don’t smash your head.