Joey Burr – Page 170 – Burr Strength

1 Arm KB/DB Overhead Press

With 1 arm, press a DB/KB overhead. Maintain Core integrity and do not lean sideways. 🙂

Hi All! Effective Jan 1, we need to implement a few new policies to help the gym run smoother! 1. Please do

BOOTCAMP 2 Rounds Foam Roll IT Band/Quad 10 Roll Over to V-Sit 10 Crawling WGS 10 Groiners :30/:15 x4 Rounds Each Shuffle

Get on top of the box with both feet. Get off the box with both feet. Go around the box to where

Go from a seated to standing position without using your arms. Notice both knees drop the same direction, with an explosive hip