Barbell Deadlift
Step to the bar with the bar over your shoe laces. Hinge over, keeping your back flat and hips high. You willÂ
Author: Joey Burr
Barbell RDL
Pick the bar up like a normal deadlift. On the descent, reach your butt back far and keep the bar close. Search
Barbell Hip Thrust
Lay on the floor and pull the barbell over your legs and onto your hips. Bring your heels in like a glute
DB Slight Incline Bench Press
Put a Bumper plate under the top leg of the bench press. Perform your normal bench press pattern.
Band Face Pull
With a band around a bar, pull the band towards your forward. As it reaches your forehead, pull the band apart as