Cross Drill
Put a plate (or don’t) on the floor and stand on it. You are now on a clock, specifically where the hands
Author: Joey Burr
1 KB Deadbug and Press
Perform a deadbug. When you begin to bring your arm towards the floor with the KB, extend the opposite leg and tap
Safety Squat Bar
Perform your normal squat but hold the handles (or don’t!). Keep slight upward pressure on the handles as you do the movement.
Reverse Hyper
Think a KB Swing but opposite, sort of! Squeeze your glutes on the upward motion and relax and let the machine pull
Pegboard 1 Arm Hang
Hang from the Pegboard with 1 arm!