DB Floor Press
Situp right with legs straight and DB’s resting on legs. Roll back and press upwards to begin the movement. Bring elbows down
Author: Joey Burr
2 KB/DB Push Press
Take 2 KB/DB and dip slightly with knees going forward, drive hips back to extension and press overhead with momentum from hips.
Barbell Overhead Press
Take a bar, press it directly overhead.
Friday 12/21/18
“Always do your best. What you plant now, you will harvest later.” Og Mandino Call Outs! 90/90 123 / 321 / 1231
Barbell Back Squat
Setup with the bar on your traps – not your neck. Keeping elbows under the bar and eyes forward, break your hips