Up Downs
Bring your hands to the floor, kick your legs back, jump your legs back up, stand up.
Author: Joey Burr
Barbell Bench Press
Holding a barbell over you, bring the bar towards your chest while tucking your elbows. Return to starting position.
Barbell Skull Crusher
Holding a Barbell, keep your shoulders locked and bend at the elbows and bring the bar towards your face.
DB Bench Press
Place DB on legs – kick back and lay down and press up. From there, bring DB’s to pecs, tucking elblows on
DB Skull Crusher
Lay on your back. With shoulders locked in place, bend at the elbows only, bringing DBs to shoulders. Return to full extension.