Author: Joey Burr

Perform Overhead Presses, but 1 arm at a time alternating.

Laying on your back with your hands by your side or under you butt and chin to chest, move up and down

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Perform a glute bridge, then bring one leg up and drop it to the side. Bring it back up – don’t fall.

Perform a Squat, then a Squat Jump.

Holding a side plank, reach your top hand under and behind your body as far as you can.