Author: Joey Burr

Foot go wide and land, arms reach and touch overhead. When feet come back together, arms are by your side.

Jump in the air, bring feet apart and arms together overhead and land with feet together and arms by yourside.

Step backwards, drop that knee to the floor. Keep the front foot flat.

Perform a lunge but explosively switch legs in air at the top.

Sit against the wall, pushing into the wall with your legs. No Arms.