Joey Burr – Page 162 – Burr Strength

Slider 2 Way Pushups

With sliders under your hands – perform a pushup. At the bottom reach forward. Push back up. Do another pushup and at

SMS With a Parter, complete the following (alternate rounds): 12 Rounds 15 Ass Bike Cals 10 Ring Dips 5 Burpee Wallball Chest

“We should not give up and we should not allow the problem to defeat us.” A. P. J. Abdul Kalam 6 Rounds

Hit a tire with a sledge hammer. Right hand on the top, bring the hammer over your right shoulder. As you bring

Perform a burpee followed by a power KB swing. make sure the KB is far enough away to not eat it when