Pistol Squat on box
Perform a pistol squat on a box.
Author: Joey Burr
Pistol Squat with heel elevated
Perform a pistol squat with a small elevation under you heel.
Pistol Squat with front load
Perform a pistol squat with your arms straight holding a 10# plate for balance.
Pistol Squat on box with heel tap and reset
Perform a pistol squat with a heel tap, but then bring the bottom foot to flat and stand back up.
Pistol Squat on Box with Heel Tap
Standing on a box, perform a pistol squat and tap your heel only.