Ladder Lateral Skiers with Lunge
Using a ladder, one foot in one foot out, jump sideways across the ladder and switch feet landing in a lunge.
Author: Joey Burr
Slider Knee Tucks
With your feet on sliders, pull your knees to your chest and back out while in a pushup top position.
Slider Pushup with Mountain Climbers
Perform a Pushup, then with feet on the sliders, perform mountain climbers.
Slider Backstep Lunges
Place 1 Slider under your back foot that will be moving backwards into a lunge. Slide it back, touch your knee and
Slider Hamstring Curl
Laying on your back with heels on sliders – pull your heels towards your butt, and raise your hips.