Author: Joey Burr

Put both feet in a square, jump outside the squre and squat, jump up and move forward. 

Moving sideways, each foot must hit each square.

Performing Bunny Hops on a Ladder, move sideways while in the long run moving forward.

On a ladder, tuck tight in a squat, then explode and move forward!

Using a Ladder, perform a Thruster, kick your feet out as you go back, then return to standing and jump forward.