Pushup with Rotations
Perform a Pushup then Rotate your arm upwards.
Author: Joey Burr
Burpee with Mountain Climbers
Perform a Burpee followed by a mountain climber at the bottom.
Squat with Overhead Reaches
Squat without weight, reach overhead with both arms while maintaining posture.
Russian Twist and Press Out
Perform several twists then do a Press Out.
Plyo Split Squat with Press
Perform plyo lunges while pressing out while you switch legs.