Author: Joey Burr

Perform a mountain climber, but plant your foot flat. Then reach both hands off the ground into a modified warrior stretch.

In a pushup position, tap each opposite shoulder then perform across body mountain climbers.

With butt in air, perform the downward sweep like a divebomber, but reset over the top instead of following your path reverse.

Perform a Squat Jump and in the air, jump sideways.