Joey Burr – Page 141 – Burr Strength

Lateral Bear Crawl with Pull Across

Moving laterally in a bear crawl, pull a DB under your body and across it as far as you can go. Move

False Grip Deep Ring Rows

Using a false grip, perform ring rows and pull the rings as deep you as you can.

Lateral Step KB Swing

While performing KB swings, make lateral steps quickly at the top of each swing.

Turkish Get-Up

With proper form, go from a laying position to a standing position holding a KB Overhead. With your right hand in the

Wednesday 12/26/18

“If you can dream it, you can do it.” Walt Disney Warmup » :30s Foam Roll IT/Quads » 5 LR Crawling WGS » 1 Practice