Author: Joey Burr

Holding one weight in the frontrack position and the other by your side, walk.

Hold one weight overhead and the other by your side. Walk.

With knees on the floor, grasp the rings as if doing a pushup. Keep  your core tight and fall out.

Spread your legs wide – perform deep lateral lunges without moving your feet. Never stand up and stay as low as possible.

On a bench – holding 1 DB, perform a 1 arm DB Bench Press.