Merry Christmas!
Merry Christmas! All of the coaches at Burr Strength wish you a very happy day! Normal hours resume tomorrow, Wednesday Dec 26.
Author: Joey Burr
Monday 12/24/18
“This is an easy one.” Joey Burr »1: 10 Burpees »2: 5 Muscle Up or 15 Strict Pullups »3: 9 L/R Pistol
Lateral Shuffles
Moving Sideways without crossing feet, move from point A to B.
Chest to Ring Pullup
Perform a Pullup and tap your chest to the rings.
2 KB/DB Front Squat
Holding 2 KB/DB in the Front Rack, Squat.