Author: Joey Burr

Climb a pegboard up and down without falling.

With toes on the ground but arms straight holding the rings, bring your chest towards the rings by bending your elbows.

Holding yourself above the rings, bend at the elbows and bring chest towards the rings.

In a kneeling position, grab rings with arms straight, Pull your chin above the rings while toes stay in contact with floor.

Grabbing a bar, pull your chin over the bar.