Foot Anchored Situp
With your feet anchored, perform a situp.
Author: Joey Burr
DB Row
Leaning on a box or bench, pull your elbow high behind you with chest to the floor.
2 KB/DB Press, Pushpress and Jerk Series
Perform a strict press, followed by a pushpress with your legs, followed by a Jerk catching with arms straight.
1 KB/DB Overhead Squat
Holding 1 DB/KB overhead, Squat.
1 KB/DB Push Press
Holding 1 DB/KB, use your legs and push with your shoulders to get it overhead.