Joey Burr – Page 135 – Burr Strength

Thursday 12/27/18

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful

Please review the movements below. We will go over in class but it is always a good idea to understand movements early.

Bootcamp With a Parter, complete the following (split) Every 2min perform 10 Weighted Situps 300 Plyo Lunges 200 Pushups 100 Pullups 75/50

High School Conditioning – See COTD Main Work Upper: 1A. 5×5 Barbell Bench 1B. 5×10 Ring Row 2A.50 V-Ups 2B.50 Band Hammer

Performing a pushup, bring your chest all the way to the floor, release your hands, then push back up.