Battle Rope Alt Waves
Make small waves – lift 1 arm at a time.
Author: Joey Burr
DB Bear Crawl
Perform a Bear Crawl – except holding Dumbbells. Left Arm, Right Leg, Left Arm, Right Leg.
Tire Flips
Grasping the bottom of the tire, drive your hips forward and end in an extended position (like a landmine squat). Arms are
Pistol Squats with Ankle Wraps
With one foot flat on the ground, wrap the other behind and to the side of your ankle. Squat.
Pistol Squat with Toe Balance
With one foot flat on the ground, place the balance foot directly to the rear of the flat foot. Squat via the