Penalty Box Run, Lateral Jump, Up Down and Back Pedal
Starting at a point away from the PB – Run, Jump Sideways over the hurdle, perform an Up Down and Back Pedal
Author: Joey Burr
Penalty Box Stationary Lateral Mountain Climb
With your hands in Squares at the top, drive each toe over the lower boxes. 2 Feet in each box.
Penalty Box Air Raid with Linear Jumps
Perform 6 quick feet, hit the floor, jump over and back on the hurdle.
Penalty Box Staggered Plyo Pushup
With hands in diagonale squares, explode up and switch hands from a pushup position.
Friday 12/28/18
“Keep your eyes on the stars, and your feet on the ground.” Theodore Roosevelt Warmup » :30s Foam Roll IT/Quads » 5 LR Crawling