Battle Rope Claps
Holding the ropes, move both hands apart sideways and together again as if clapping.
Holding the ropes, move both hands apart sideways and together again as if clapping.
Holding both ropes together, shake the rope left and right.
Making large waves, bring both arms over your head at the same time as you jump, slam the ropes to the ground
Making large waves, bring each rope over your head at the same time and slam.
Make small waves, lifting both arms at the same time.