Single Unders
Jumping rope, let the rope pass under your feet once each jump.
Author: Joey Burr
Battle Rope Warrior
Holding the Rope Handles, have one of your ears face the rope anchor vs your eyes. Shake up and down as if
Battle Rope Squat hold and waves
Holding a squat position, make small waves while low.
Battle Rope Waves with Squats
Making small waves, squat slowly and come back up.
Battle Rope In/Out Circles
Make Clockwise or Counter Clockwise circles with your shoulders.