Burpee with Overhead Touch
Perform a Burpee, and when jumping reach far overhead and touch the designated spot.
Author: Joey Burr
Sandbag Shoulder Loads
Pick the bag off the floor – stand over it straddling, pull up to your knees, close your stance and rest bag
1 DB Ground to Overhead and Squat
Perform a ground to overhead, then in the top position, perform an overhead squat.
Rope L Sit Pullups
Holding a rope, perform pullups while in an L-Sit.
Double Unders
Jumping Rope, the rope will pass under you feet twice before you land.