Pegboard Leg Raises
Grab the pegs and place into the board at a tall position. Pressing your lower back into the pegs, lift your legs
Author: Joey Burr
Banded Heel Jammer
With a strong band around the J-Hooks in a low position, place one heel on the band, the other in the air.
Sledges, Russian
Using a sledge hammer, strike the tire without changing your grip. Do this by grasping the hammer at the bottom with your
1 KB Single Arm Deadlift
Keeping your core tight – do not rotate your shoulders. Pick the weight up up and drive hips to KB.
DB Seal Rows
Holding 2 DBs, lay on an incline bench. Squeeze your glutes and arch your upper back. Pull your elbows behind you.