Straight Arm Leg Raises
Using two stationary bars or a dip bar, keep your arms locked out and lift your legs as high as you can.
Author: Joey Burr
1 KB/DB Clean, Press & Overhead Lunge
Holding a single KB/DB, perform a Clean and then a press. While bracing your core, take a forward step lunge. Repeat the
1 KB Squat Clean and Press
Holding 1 KB, perform a Clean – at the top of the clean immediatly drop into a squat, and as you stand
Ring Pullups
Hanging from the rings, perform a pullup. You may rotate your grip in anyway.
Toes to Bar
Hanging from a bar, bring your toes up and touch the bar between your hands.