Joey Burr – Page 124 – Burr Strength

2019 and Forward!

2018 was fantastic! We grew tremendously as a gym – with total amount of area, equipment, results and financially! We are practically

“The secret of getting ahead is getting started.” Mark Twain Warmup » :30s Foam Roll IT/Quads » 5 LR Crawling WGS » 1 Practice Round

SMS With a small team you must do the following, no specific order: Flip Heavy Tire 100y Carry a 100# Sandbag 300y

Using a dip bar, bring your chest forward and down while shooting your elbows back and tight to your body. Don’t let

Hanging from a bar, perform an explosive pullup and get above the bar with arms extended.