Weekend Evening Class Sign-Ups are ACTIVE
Happy New Year! We are adding in the following classes on the weekends! Sat: 4pm Bootcamp Sun: 4pm KB/Boxing Sun: 5pm AD
Author: Joey Burr
1/2/19
“Setting goals is the first step in turning the invisible into the visible.” Tony Robbins Warmup » :30s Foam Roll IT/Quads » 5 HAMS
12/31/18
“If you fell down yesterday, stand up today.” H.G. Wells Warmup » :30s Foam Roll IT/Quads » 5 LR Crawling WGS » 1 Practice Round
7 and 8am Workout Dec 31
Just a friendly reminder! We have a 7am and 8am workout Dec 31 (tomorrow!). Come get the last workout of the year
Sunday 12/30/18
“The secret of getting ahead is getting started.” Mark Twain Warmup » :30s Foam Roll IT/Quads » 5 LR Crawling WGS » 1 Practice Round