Functional BB 12/3
Olympic: 3×2 Power Clean, 3×2 Hang Clean into TNG Clean -> Accessory (2-3) A1: 10 Ring Pushups A2: 15 Paused Face Pulls
Author: Joey Burr
AD Jan 2, 3
High School Conditioning – See COTD Main Work Upper: 1A. 5×5 Barbell Bench 1B. 5×10 Ring Row 2A.50 V-Ups 2B.50 Band Hammer
Thursday 1/3/19
Bootcamp 3-5 Sets each of: AMRAP 90s Group A 20y Partner Casualty Drags Group B Plank Hold CORE&BURN 1/2 TABATA (Twice Through)
TC 003
RECOMENDED FOR 2-3X PER WEEK D1: Assistance – 2-4 sets – 12-20 Exercise Ball Hamstring Curl – 5-10 Ring Pullups (# if
1/3/19
“Without hard work, nothing grows but weeds.” Gordon B. Hinckley Warmup » :30s Foam Roll IT/Quads » 5 HAMS » 1 Practice Round (50%) of