1/5/19 – Ladder
“Be kind whenever possible. It is always possible.” Dalai Lama Warmup » :30s Foam Roll IT/Quads » 5 HAMS » 1 Practice Round (50%) of
Author: Joey Burr
Saturday 1/5/19
SMS BSP FITNESS TEST: WORK CAPACITY KETTLEBELL BOXING Round 1 JAB/CROSS — JAB/CROSS/HOOK/HOOK 8 KB SWINGS RUSSIAN TWISTS — :30S ME PLANK
Softball – 1Q 2019
WEEK 1 Warmup » :30s Foam Roll IT/Quads » 10 Worlds Greatest Stretch » 10 Roll Over to V-Sit » 15 Wall Slide » 10 Balance
Soccer – 1Q 2019
WEEK 1 Pre-Class Warmup » :30s Foam Roll IT/Quads » 10 Worlds Greatest Stretch » 10 Roll Over to V-Sit Conditioning – 4 Rounds »
1/4/19
“Accept the challenges so that you can feel the exhilaration of victory.” George S. Patton Warmup » :30s Foam Roll IT/Quads » 5 HAMS