Soccer MW – Jan
WEEK 1 Pre-Class Warmup » :30s Foam Roll IT/Quads » 10 Worlds Greatest Stretch » 10 Roll Over to V-Sit Conditioning Strength – 5 Rounds
Author: Joey Burr
1/7/19 – Intervals
Warmup » :30s Foam Roll IT/Quads » 5 HAMS » 1 Practice Round (50%) of below TABATA 5 Exercises instead of 4 – 8x20s:10s, :60s
KB BOXING – 1/6/19
KETTLEBELL BOXING Round 1 JAB/CROSS JAB/CROSS/LEAD HOOK 8 KB SQUATS RUSSIAN TWISTS :30S ME PLANK Round 2 JAB BODY/CROSS HEAD JAB/CROSS/LEAD UPPERCUT/CROSS
Member Highlight: Terence May!
We want to take a moment and highlight a member every two weeks who pushes as best as they can at the
1/6/19 – Sprints
“Accept the challenges so that you can feel the exhilaration of victory.” George S. Patton Warmup » :30s Foam Roll IT/Quads » 5 HAMS