BC / KB BOXING 1/15/19
BOOTCAMP CONE GAME Penalty: 3 Burpees — COTD — BURN AND STRENGTH IN A TEAM of 3 – you have :60s to
Author: Joey Burr
1/14/19 – INTERVALS
Warmup » :30s Lats & Thoracic » 10 Roll Over to V-Sit » 10 Groiners You may work during the work period but must rest
1/13/19 – AMRAP
Warmup » :30s Lats & Thoracic » 10 Roll Over to V-Sit » 10 Groiners AMRAP 6 »10 KB Swings (26/35/56)(18/26/35) »15 Pushups 1 Minute
Programming: Conditioning
Currently, my setup to create (usually) fun but (always) intense workouts are as follows. I crank out 5-7 at once. This allows
SMS / KB BOXING 1/12/19
SMS CONE GAME Penalty: 5 Burpees CYCLONE GAME 45s of Work KETTLEBELL BOXING Round 1 JAB/CROSS JAB/CROSS/LEAD HOOK 8 KB SQUAT CLEAN