1/12/19 – EMOTM
Warmup » :30s Lats & Thoracic » 10 Roll Over to V-Sit » 10 Groiners EMOTM 8 »15 MB Slams (20/30/40)(10/20/30) »30 DU or 90
Author: Joey Burr
1/11/19 – Tactical/Functional
Warmup » :30s Lats & Thoracic » 10 Roll Over to V-Sit » 10 Groiners 3 Rounds Each. Each round is 3m. A »20y LR
TC 004
RECOMENDED FOR 2-3X PER WEEK D1: Assistance – 2-4 sets – 8-12 Slow Barbell RDL – 8-12 Ring Rows (# on chest
BC / KB BOXING 1/10/19
BOOTCAMP COTD — 3 Rounds 15/12 Cals Assault Bike 6 TGU 25 Ring Rows or 25 Ring Pullups (Jumping Allowed) — With
1/10/19 – Rounds
Warmup » :30s Lats & Thoracic » 10 Roll Over to V-Sit » 10 Groiners 20 Rounds for Time Using the same Medball or Wallball