BC / KB BOXING 1/17/19
BOOTCAMP 10 Rounds 10 LR Mountain Climbers 7 MB Slams 5 WB Chest Pass & Wallball — COTD — BURN AND CORE
Author: Joey Burr
1/17/19 – Partner AMRAP
Warmup » :30s Lats & Thoracic » 10 Roll Over to V-Sit » 10 Groiners With a Partner, AMRAP 16 Rounds (8 Each). 1m on,
1/16/19 – This then That
Warmup » :30s Lats & Thoracic » 10 Roll Over to V-Sit » 10 Groiners First do A 3 Rounds »5 LR PB Lateral Hop
AD Jan 15 & 17
Middle School Tuesday »Warmup! »» 5 Cals »» 10 Situps, 10 Pushups, 10 Squats »Strength/Agility Circuit »» Weighted Pushup »» Heavy Ball
1/15/19 – RFT
Warmup » :30s Lats & Thoracic » 10 Roll Over to V-Sit » 10 Groiners 12/15/18 Rounds for Time »3 HSPU or 6 PPU »10