Member Highlight: Liz McDonald!
We want to take a moment and highlight a member every two weeks who pushes as best as they can at the
Author: Joey Burr
1/19/19 – AMRAPH
Warmup » :60s Calves & Box Hamstrings » 20 Wall Slides » 50 Face Pulls AMRAPH 18 »7 OH Plate Situp (10/25/45) »20 Walking
SMS / KB BOXING 1/19/19
SMS 2x Through 90s work, 30s rotate. Accumulate as many points as possible. Partner Wall Ball Partner Pushup Partner Back to Back
1/18/19 – LSD
Warmup » :60s Calves & Box Hamstrings » 20 Wall Slides » 50 Face Pulls AMRAP 25 – Do not set the KB down
TC 005
RECOMENDED FOR 2-3X PER WEEK D1: Assistance Upper – 2-4 sets – 8-12 LR Anti-Rotation KB Press – 8-12 Ring Pullups (#