1/22/19 – CHASE!
Warmup » :60s Calves & Box Hamstrings » 20 Wall Slides » 50 Face Pulls Chase your partner! Catch your partner and earn a
Author: Joey Burr
Monday 01/21/19
20 cal bike between 40 wall ball 40 kb cleans 40 pull ups 40 kb deadlift 40 pushups 40 box jump/step up
1/21/19 – TACTICAL/FUNCTIONAL
Warmup » :60s Calves & Box Hamstrings » 20 Wall Slides » 50 Face Pulls 2m per Round – :30s rest. 4 Rounds Each.
KB BOXING 1/20/19
KETTLEBELL BOXING Round 1 JAB/CROSS CROSS/JAB/LEAD HOOK 12 KB SQUAT ROWS SIDE CRUCNHES :30S PLANK Round 2 JAB/CROSS/CROSS/JAB JAB/CROSS/LEAD ELBOW 8 KB
1/20/19 – SPRINTS
Warmup » :60s Calves & Box Hamstrings » 20 Wall Slides » 50 Face Pulls 1:1 Work Rest Ratio – 18m Time Limit »15