BC / KB BOXING 1/24/19
KETTLEBELL BOXING Round 1 JAB/CROSS/CROSS CROSS/JAB/LEAD HOOK 8 2 KB CLEANS LR SIDE CRUCNHES Round 2 JAB/CROSS/CROSS/JAB JAB/CROSS/LEAD ELBOW/HOOK 8 KB SLDL
Author: Joey Burr
1/24/19 – EMOTM
Warmup » Barbell Partner Hamstring Roll » Sleeper Stretch » 40y High Bear Crawl EMOTM18 Score is Rope Totals – DUx3 »MIN1: AMRAP SU
1/23/19 – CHIPPER
Warmup » Barbell Partner Hamstring Roll » Sleeper Stretch » 40y High Bear Crawl COMPLETE EACH EXERCISE BEFORE MOVING ON If you finish before
AD Jan 22/24
Middle School Tuesday »Warmup! 3 Rounds »» 30 Jumping Jacks »» 10 OH Situps »» 10 KB Swings »Strength/Agility Circuit »» Lunges
BC / KB BOXING 1/22/19
KETTLEBELL BOXING Round 1 JAB/CROSS CROSS/JAB/LEAD HOOK 12 KB SQUAT ROWS LR SIDE CRUCNHES Round 2 JAB/CROSS/CROSS/JAB JAB/CROSS/LEAD ELBOW 8 KB RDL