1/27/19 – LADDER
Warmup » Barbell Tricep Roll » 40y High Bear Crawl 18M:LADDER CLIMB »3c Row (Add 3c) »5y DB Bear Crawl (Add5y) (15/25/35)(10/20/25) »3c Bike
Author: Joey Burr
SMS / KB BOXING 1/26/19
KETTLEBELL BOXING Round 1 JAB/CROSS/CROSS CROSS/JAB/LEAD HOOK 8 1 KB JERK OR PUSHPRESS LR SIDE CRUCNHES Round 2 JAB/CROSS/CROSS/JAB JAB/CROSS/LEAD ELBOW/HOOK 8
1/26/19 – FUNCTIONAL
Warmup » Barbell Tricep Roll » 40y High Bear Crawl Work! Do A then B! A: AMRAP 8m »Run 100y repeats Rest :60s (aka
1/25/19 – CALL OUTS
Warmup » Barbell Partner Hamstring Roll » 40y High Bear Crawl 123 / 321 / 121 / 2311 / 2213 / 3321 / 23131
TC 006
RECOMENDED FOR 2-3X PER WEEK D1: Assistance Upper – 2-4 sets – 8-12 DB Bench Press – 8-12 DB Rows D2: Assistance