1/29/19 GYM CLOSED
Due to Inclement Weather and Road Conditions worsening, we are closing the gym for the evening. Thank you for Understanding!
Author: Joey Burr
BC / KB BOXING 1/29/19
KETTLEBELL BOXING Round 1 JAB/CROSS/CROSS CROSS/JAB/LEAD HOOK 12 Bell Hold Squats WEIGHTED SITUP Round 2 JAB/CROSS/CROSS/JAB JAB/CROSS/LEAD ELBOW/HOOK 16 KB ALT Swings
1/29/19 – This then That
Warmup » Barbell Calf Roll and Tug » 40y High Bear Crawl You have 3m at Each Station – :30s to switch Every Rep/Cal
1/28/19 – SPRINTS
Warmup » Barbell Tricep Roll » 40y High Bear Crawl You must work without rest until you finish your Jump Ropes – Rest the
KB BOXING 1/27/19
KETTLEBELL BOXING Round 1 JAB/CROSS/CROSS CROSS/JAB/HOOK 8 1 KB SLOW Z PRESS Bar Leg Raises Round 2 JAB/CROSS/CROSS/JAB/HOOK JAB/CROSS/LEAD ELBOW/HOOK 16 SA